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Exercise can promote the metabolism of tryptophan in muscles, enhancing the generation of kynurenine, which plays an vital role in regulating immune responses and energy homeostasis (Martin et al., 2020)

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Medical Director’s Pro Tip: “The most common presentation we see in Manila’s professional community isn’t acute illness — it’s chronic subclinical depletion that presents as afternoon cognitive fog, difficulty recovering from a single disrupted night, and a persistent sense of running slightly below capacity